TRAIN WITH ROB.
Science-backed, one-on-one coaching from an exercise physiologist with 24+ years of experience. Not just workouts — a system built around how your body actually adapts.
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Momentum Diagnostic Session
- Full movement assessment & mobility screening
- Body composition & baseline metrics
- Goal mapping & Momentum Method archetype match
- Custom training roadmap & programming preview
- Nutrition foundations conversation
Assessment fee applies toward any monthly package signed within 7 days.
MONTHLY COACHING PACKAGES
Consistent training, predictable investment. Auto-pay monthly — cancel anytime with 30 days notice.
MOMENTUM STARTER
- Weekly in-home training session
- Custom progressive programming
- Movement assessment & corrections
- Between-session workout plan
- Email support
MOMENTUM PRO
- Everything in Starter, plus:
- Twice-weekly in-home sessions
- Nutrition guidance & meal framework
- Weekly progress check-ins
- Text/app accountability between sessions
- Access to NQT digital resources
MOMENTUM ELITE
- Everything in Pro, plus:
- Three sessions per week
- Full nutrition programming
- Priority scheduling
- Monthly body composition tracking
- Concierge-level accountability
SESSION PACKAGES
Prefer flexibility? Buy sessions in bulk. All sessions are in-home and expire in 90 days.
PARTNER & SMALL GROUP TRAINING
Train with a partner or small group. Same expert coaching, lower cost per person.
2 PEOPLE
3 PEOPLE
Contact Rob directly to set up partner or group sessions.
CONTACT ROBEVERY SESSION INCLUDES
Science-Based Programming
Progressive overload, periodization, and exercise selection grounded in exercise physiology — not cookie-cutter templates.
The Momentum Method
Rob’s proprietary behavior-stacking system that builds habits that last. Small wins compound into real transformation.
In-Home Convenience
Rob comes to you. No gym commute, no waiting for equipment. Training happens in your space, on your schedule.
Nutrition Integration
With a Master’s in Nutrition, Rob builds your fueling strategy alongside your training — not as an afterthought.
Accountability & Support
Check-ins between sessions, progress tracking, and real human accountability — not an app pinging you.
Specialized Populations
Cancer exercise specialist certification means Rob can safely train clients with complex health histories and medical considerations.
FREQUENTLY ASKED QUESTIONS
What area of San Diego do you serve?
Rob provides in-home personal training throughout the San Diego metro area. Contact for availability in your specific neighborhood.
Do I need equipment at home?
Rob brings essential equipment to each session. If you have a home gym, even better — he’ll incorporate what you have. No equipment purchase required to get started.
What if I need to cancel or reschedule?
24-hour notice for reschedules at no charge. Same-day cancellations count as a used session. Life happens — Rob works with you.
I have a medical condition. Can you still train me?
Absolutely. Rob is a certified cancer exercise specialist and has worked with clients managing a wide range of health conditions. Your initial assessment covers your full medical history so programming is safe and effective.
How is this different from a regular personal trainer?
Most trainers have a weekend certification. Rob has a Master’s degree in Exercise Physiology & Nutrition, 24+ years of experience, published research, and a behavioral change methodology (The Momentum Method) that’s designed for lasting results — not just tough workouts.
Does the assessment fee apply to a package?
Yes. If you sign up for any monthly coaching package within 7 days of your assessment, the $199 fee is credited toward your first month.
READY TO BUILD MOMENTUM?
Start with a Diagnostic Session. No commitment, no pressure — just a clear picture of where you are and where you’re going.
BOOK YOUR $199 ASSESSMENT