Pick the level that matches the lift.
The method is the same across every program — stack, stick, repeat — but how much help you want, and how personal it gets, is up to you. Self-paced course, monthly check-ins, weekly coaching, or in-home training in San Diego.
The self-paced course. The whole method.
Eight short modules. A workbook. Stack templates. A bad-week protocol. Everything you need to run Stack & Stick on your own, at your pace, without a trainer in your ear.
Eight modules. One method. Yours forever.
What you get
- All 8 video modules (stream anytime, watch again anytime)
- The Stack & Stick Course workbook (printable + fillable PDF)
- Stack templates for the most common life scenarios
- The bad-week protocol
- Nutrition-without-the-rulebook framework
- Future module updates at no additional cost
Who it’s for
- Self-starters who want the method without a coach
- People who like learning at their own pace
- Anyone who’d rather have a workbook open on the counter than a trainer yelling in their ear
Three tiers. Same method. More hands-on.
For the person who wants a human in their corner. All three tiers include The Stack & Stick Course — coaching adds the parts only a second brain can really bring: calibration, form feedback, the check-in that keeps you honest without making you dread Monday.
Spark is the first match. Ignite is full combustion. Blaze is sustained heat. Same method underneath — just more heat applied to the stack you’ve already built.
What’s included
- The Stack & Stick Course (lifetime)
- One 45-minute call per month
- Written stack reviews between calls
- Email/voice-memo access (48-hr reply)
Best for
- People mostly autonomous but who want one outside set of eyes
What’s included
- Everything in Spark
- Weekly 30-minute check-ins
- Custom stack programming, updated as you progress
- Form-video reviews of your movements
- Same-day message access during business hours
- Nutrition guidance, no meal plans or macros
Best for
- People who learn better with a coach in the loop
- Rebuilding after injury, diagnosis, life event
- High-capacity people who want somebody on the hook with them
What’s included
- Everything in Ignite
- In-home or on-location training in San Diego
- Custom-built home program — no gym required
- Priority scheduling, same-week response
- Equipment recommendations
Best for
- San Diego clients who want private, in-person coaching
- Complex medical or mobility considerations
- People who just prefer the coach in the room
The questions everyone asks.
Why a 3-month minimum on coaching?
Because Stack & Stick compounds. Less than three months and you can’t fairly judge whether it’s working — the early wins are real but quiet, and the method doesn’t show its full payoff until you’ve stacked a few things on top of each other.
What if I fall off? Do I lose my spot?
You don’t lose anything. If you pause, you pause. If you need a break, take one. The method doesn’t quit on you — neither do I. On coaching tiers, we’ll pick up where we left off. On The Course, it’s yours forever.
Do I need a gym?
No. The method runs on a kitchen, a doorway, and about 10 minutes. We can layer in gym work on the coaching tiers if you want it, but it’s never required.
Can I switch tiers?
Yes. Move up or down between Spark, Ignite, and Blaze any time after your first 3 months. No gotchas.
What’s your refund policy?
The Course: 14-day money-back if it isn’t a fit, no questions asked. Coaching tiers: if the first two weeks aren’t working, we refund the rest of the first month and part ways cleanly. After that, the 3-month minimum stands.
Do you work with people recovering from injury, surgery, or a diagnosis?
Yes. That’s where I started. I’m a Cancer Exercise Specialist with 25 years of experience scaling programs to whatever a body can handle that day. If anything, the method is at its best when the starting point is complicated.
You don’t have to pick right now. You just have to start somewhere.
Take the 60-second quiz and I’ll point you to the right tier. Or pick the one you already know you want. Either way, the next move is small.