The Restart Companion
A 6-minute video. A 10-minute breath reset. A 6-page workbook. The whole thing exists for one reason — to get you back on the field after a missed week (or month, or quarter). No starting over from zero. No guilt. Just one tiny stack, three days in a row.
Six minutes. The single reframe that makes the difference between “I quit” and “I drifted.” If you have time for nothing else right now, watch this.
Ten minutes of guided breathing. No yoga, no meditation, no incense. Just a physiological reset to lower the activation that’s making the next stack feel impossible. Headphones make this better. Lying down is allowed.
A short workbook to surface what knocked you off and choose the smallest possible re-entry stack. The whole point is that you only commit to one thing, three days in a row. That’s the rule. The workbook helps you pick the right one thing.
You haven’t quit. You drifted.
The method doesn’t quit on you. The starting line is right where you left it. Sixteen minutes. One tiny stack. Three days. That’s the whole comeback.
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